Saturday, 8 August 2015

Run Tracey Run

In my New Year Blog  I decided that I was just perfect the way I am ( ha!). This however bizarrely proved not to be true. I am a middle aged woman with all of the joyous stuff that entails; middle aged spread, insomnia, digestive issues, hormone issues- hurrah!

this is me eating my words

Time to take myself in hand I thought. I rejoined Slimming World, although just online ( I don't recommend that method) as previously going to group had melted my brain sufficiently to put me off for life. I lost around 9lbs, eventually. Upping my fruit and veg intake helped with my energy levels and digestion, but it wasn't enough. What about exercise I thought? What about it? I HATE EXERCISE. I don't like getting dirty, or sweaty or out of my comfort zone or out of breath.  This was going well.

What about Couch to 5K ? I naively thought. It's a running programme for absolute beginners to get you from couch potato to running 5K in 9 short and painful weeks.

Painful they are. You are eased very gently into the programme building up from running a mere 60 or 90 seconds in the first weeks up and up with more running and less walking until you can run for 30 minutes or 5K without stopping. Wee buns.

So despite disbelief, alarm and much hilarity amongst my family and friends Himself and I began the C25K challenge. I run Tuesday, Thursday and either Saturday or Sunday every week. I am in the middle of week 6. I have "run" for 20 whole minutes without stopping. It hurts, I sweat, I pant and I wobble, but I can do it.

So, any morning you happen to be in Victoria park and see a wobbly sweaty middle aged woman dragging her feet around the park while singing Taylor Swift aloud, gimme a wave, I might need the encouragement.